Diabetes is a very big subject, and of course there is more than one type of diabetes. If you have Type 1 diabetes, it is a tougher type of diabetes to deal with, simply because, the pancreas does not produce any insulin. This normally stems from childhood, where the pancreas was attacked by either parasites, heavy metals, chemicals, bacteria or virus. Nutrition can be a factor, but the odds are stacked somewhat against you, that you will ever get completely off of your medication. Nutrition can be a factor in helping Type1 diabetics, depending on how far the disease has progressed. Type 1 represents about 5 % of all diabetics in the US.

Type II diabetes is very different. With Type II diabetes the pancreas is still producing insulin, but it simply cannot produce enough to handle the body’s needs, and therefore, the cells do not open up readily and take on the sugar that’s in the bloodstream. In a lot of cases, more insulin, or a pill, has to be taken to encourage the cells to open up. Often prescription drugs such as glucagons or many others are used to act as an insulin factor to help the cells open up and take on the sugar. The biggest problem with diabetes is that we tend to keep treating the symptoms. We keep adding insulin into the bloodstream to encourage the cells to open up to take on the sugar, and we never really stop to think about why we are doing this. Is it because the cells have become resistant to insulin? Have we thought about why the cells may have become resistant to insulin? It appears, as we get older, the condition matures, and gets worse and worse. In most cases, more insulin is required, or more medication is required.

Now, we’re certainly not saying that we are going to show you a cure for diabetes, but we would like to introduce some ideas to you. We know there are no cures for anything, but let’s examine why it is possible for cells to become resistant to insulin. When you were a child, and you ate a chocolate bar at 7 to 15 years old, your cells would open up and readily take on the sugar from that chocolate bar, it gave you the energy that you needed to run around the football field, or the baseball field. As a matter of fact, when I was in school playing football, the coach would often give us chocolate bars in order to give us that energy boost. It worked pretty much 100% of the time. But as we get older, and we become borderline diabetic, when we eat that same sugar bar we feel our heart beating, and pounding very hard, and we get sleepy at the same time. So what has happened? What has changed? What is causing our cells not to absorb this sugar? The sugar that is not being taken up by the cells is reaching the brain. The brain is very much allergic to excess sugar so it gives you that comatose feeling. In other words, you want to lie down and take a nap while you can feel your heart pounding in your chest, and that’s not a good sign. Typically, this is an indicator that you’re borderline diabetic if you experience this feeling. But why, once again, why are the cells becoming resistant as our life gets longer?

Well, it may surprise you to hear this, but we consume way too much fat from animal products. We consume a tremendous amount contrary to our design. We just simply were not designed to consume that much. Yes, we can handle it, and yes we can go 20 or 30 or 40 years even 60 years sometimes without it becoming a major issue to us, but it’s my thoughts, based on my research, that the fat we consume from animal products, I’m talking about all animal products, whether it be your favorite steak, ham, eggs, milk, or your cheese, all of these are animal products that have saturated fat in them. It is my theory, based on a lot of research, that this fat has a tendency to build up on our red blood cells, coating them as we continue to consume way too much of this fat. If you think about it, most of us consume about 30 to 50%. I think the national average in America – is about 48% of our diet is protein, or animal products of some sort, and that is just for some of us. For those of us who claim to be meat and potatoes men, I can remember times when 60 to 80% of my diet was meat and other animal products. Meat, cheese, milk, and if you’re on a certain diet that promote this type food for weight loss, then you are consuming an exceptionally large amount of animal saturated fat. Now, if it’s true that this saturated fat is coating the red blood cells, and causing them to become less and less sensitive to the insulin, then could it also be true that to make them more sensitive you would simply do a body cleanse? In this case, refer to the Complete Cleanse Kit manufactured by Complete H2O Minerals, and follow the cleanse recipe. Start out with the liver, gallbladder, and colon cleanse, and then go right down the cleanses for parasite and viral. You will notice as you move down the list of cleanses, that there is a cleanse for sugar problems. It sounds very simple, but it is 60 days of discipline. It’s very tough; tougher than you think. For 60 days, that’s eight weeks you have to do completely without animal products – no animal products, whatsoever. That means no meat, milk, cheese, dairy of any sort, eggs and no by-products of any animal that has a high concentration of saturated fat, or any fat. Basically, the discipline is to go for 60 days on fruits and vegetables, whole grains, and raw nuts. Yes, you can do some whole grain bread. Make sure its real and not enriched flour. The first ingredient should say whole grain, or whole wheat, not enriched wheat flour. That’s just another fabrication of the real thing, but it is not the real thing. Fruits and vegetables will be the staples of your meal during this time frame. You can add brown rice. It is a good source of nutrients and tastes good as well. You can stir fry your vegetables occasionally with cold pressed virgin olive oil..

I challenge you, my diabetic friends, to have the discipline to do it for 60 days. Encourage the fat that has coated your cells for all of these years to be released from your body, allowing the cells to be more sensitive to the insulin that the body itself is producing; therefore, possibly cutting down on the amount of insulin you have to take.

I have seen some incredible things happen when it comes to helping aid the body in controlling the blood sugar through nutrition. The Complete Cleanse Kit is absolutely essential with the vitamins and minerals that it provides for everyone.

It does not hurt to take extra Magnesium as a diabetic. In a recent study of over 39,000 women, magnesium was shown to reduce the risk of diabetes. It was also shown to lower the risk of osteoporosis and play a role in controlling blood pressure. An extra ounce or two a day of Magnesium would be very, very wonderful for you.

Several other nutrients the body needs are Vitamin A and C. Vitamin A needs to come from fish liver oil. If you don’t know, diabetics cannot convert beta carotene into Vitamin A. Diabetics need about 10,000 IU’s of Vitamin A per day for the health of your eyes. You need Vitamin C about 2 to 3,000 mg’s a day, and it needs to be rich in bioflavonoids so that the bioflavonoid can strengthen the capillaries in the eyes. Speaking of bioflavonoids, if diabetic, you also need to be taking about 4 to 500 mg’s a day of an herb called bilberry. B.I.L.B.E.R.R.Y. Bilberry is very rich in bioflavonoids. What bioflavonoids do is strengthen the capillaries so that they do not burst or rupture into what we call a retinal bleed behind the eye. Of course a retinal bleed can lead to other serious events like inflammation of the retina, and ultimately detachment of the retina which can lead to blindness in diabetics. Adding antioxidants to your regiment such as Zinc would not hurt. In fact, I recommend it. All these nutrients are very important along with extra Vitamin D about 800 IU’s a day, and also Vitamin E- 800 IU’s a day for a small adult body weight, 1200 IU’s for a larger body weight over 150 pounds. If you have high blood pressure start out very low on the Vitamin E at 100 IU’s a day if you’ve never taken it, and build up very slowly to your desired amount.

Some other things that are very important for the diabetic or the borderline diabetic is learning to control your good old American diet, and here’s what I mean by that. White sugar, white flour, white rice, white pasta, white potatoes, and even oatmeal, all convert to glucose type sugar when they enter the bloodstream. All of these products, because they are not slowed down any by fiber, will give you a sugar overload, resulting in an insulin injection from the pancreas. You do not want to have the body stressing, unnecessarily, having to try to produce insulin to control blood sugar when you already have a sugar sensitivity problem. So if you’re diabetic please live without the white sugar, and the white flour products. Don’t use white rice. Use brown rice because it has the fiber and the nutrients so that it will not go into the bloodstream rapidly. Instead of using any kind of white pasta use whole grain pasta. Yes, they make whole grain pastas, yes, they make whole grain spaghetti. They make whole grain pastas of all sorts. You can even buy pastas made from Jerusalem artichokes. Artichokes are a wonderful product for diabetics. Try them, one artichoke per day, cook it one day and eat it raw the next day. You will find this to be a very beneficial vegetable type product. So there are a lot of things you can do, but most of all, avoid white food products, even oatmeal, in the form of rolled oats, not a whole grain oat but processed oats of any sort is very detrimental, because they convert straight to sugar in the body going into the bloodstream.

If you’re not a diabetic, oats can be very, very healthy on a lot of different fronts, but if you’re a diabetic, understand, that it converts to glucose sugar with rapid entry into the bloodstream. You will get an insulin injection from your pancreas and that will stress the body that’s already in a seriously bad condition when it comes to the sugar content in the blood . Do not, under any circumstances, eat the oatmeal nor the potatoes for breakfast. Hash browns are a no- no. As a matter of fact, if you want some real good relief as a diabetic on your diet avoiding the white products we just talked about and eat a high protein breakfast, quickly after waking up.

Now you say “well you just told us not to eat meat Walt, with this 60 day thing. Yeah, but that’s just for 60 days. Do yourself a favor for that 60 days, and do that fat cell cleanse. I’m not talking about the rest of your life. 60 days once a year for a while, and I think you’ll see some radical differences in your health and well being.

Can you still eat high protein breakfast without eating meat, and eggs, and cheese? Sure you can. If you like raw nuts and beans, this is a wonderful substitute for breakfast. They are a high protein breakfast, but let’s assume for a minute that you’re not on your 60 day fat cell cleanse, and you eat a high protein breakfast whatever it might be. You know it doesn’t take much, a very small amount of raw nuts or beans. Would make a great breakfast, but must be eaten within 30 minutes of waking up. If you can’t tolerate it, yeah, do your eggs every once in a while. Eggs are very healthy. You just don’t need them every day of your life for the next 40 or 60 years. If you’re a diabetic, it is essential you do the cleanse once a year.

You need a high protein breakfast within 30 minutes of waking up. If you don’t have high protein within 30 minutes of waking up then your liver will feed you a pure sugar breakfast. Now, you don’t really want that. You don’t want to have to start out the day by getting a sugar injection directly into your bloodstream from your liver, but that will happen if you do not get a little bit of protein within 30 minutes of your waking up. Eat some kind of protein snack whether its beans, raw nuts, (I prefer almonds) an egg, or a piece of meat. If you’re on the 60 day fat cell cleanse absolutely do not eat the animal products. Use beans or raw nuts to get your protein. Beans is a very strong source, dried beans, green beans – doesn’t matter. Dried beans obviously are better for this situation, but it’s a good strong source of protein.

Here’s what else you do before every meal thereafter. After breakfast, and before every meal, eat a medium to large size apple, and have it sprinkled with no more than a half teaspoon of ground cinnamon. An apple eaten 30 minutes before each meal sprinkled with no more than a half teaspoon of cinnamon, ground cinnamon, will very, very radically lower your blood sugar for that day. American Ginseng will also help lower your blood sugar. Now if you allow this to be a continuous everyday diet change on top of the nutrition that we’ve introduced to you for the diabetics, along with the fat cell cleanses once a year, it is my belief that you’ll see your sugar condition become easier, and easier to control. What have you got to lose? You’ve got everything to gain. This is a simple discipline for such a horrific terrible disease. You need to do all that you can do on top of what your doctors are doing in order to control this disease. Take advantage of this nutrition and other things to control your diabetes. Watch your diet. Be aware of what foods convert to sugar. And by the way, grapes and raisins, you need to know, do convert to glucose type sugar when they enter the bloodstream. So be very careful on eating your grapes and raisins especially if you’re a diabetic, because they convert to glucose sugar not fructose as all other fruits on the planet do. Diabetics need to be careful with fruit consumption anyway. No more than about 3 servings a day if you have a very, very bad condition. Even when you are doing your fat cell cleanse, be careful with the fruits, and eat mostly vegetables and whole grains. You can do it. It’s not that complicated, and you have to watch what you’re doing for that 60 days. I’m doing it right now just to prove that I can. It’s nothing more than a discipline.

As a footnote just before I close this particular segment, I need to tell you about a good substitute for your sweeteners, your sugar if you will. A food supplement called Stevia. S.T.E.V.I.A is an excellent substitute for sugars. You can buy it in several different forms. You can get just the leaves ground up to a natural form. They work very well to sweeten a hot food such as your coffees and your teas, and so forth and so on. That’s just the leaves ground up, they are still green. Put it right into your filter system, let your water perk right through it for your teas or your drinks. You can get a white powder form which is a little bit more refined. The refined form works a lot better on your colder food products than your hot ones. It is a non-sweetener food supplement categorized that way by the powers that be. Stevia is a wonderful substitute because it will not give you the side effects of sugar, the calories are not there, the pancreas will not give you an insulin injection, so it’s very safe a use to help tolerate some of your foods that you just simply cannot tolerate without any sweetness at all.

As a diabetic, you cannot process beta-carotene into Vitamin A, therefore, you need to be taking Vitamin A, and you need to be taking your Vitamin A in the form of fish liver oil. Fish liver oil is what we call an emulsified Vitamin A. It’s a pure Vitamin A, and because diabetics cannot convert beta-carotene to Vitamin A you have to also restrict yourself on the amount of pure carrot juice you are drinking because its very rich in beta-carotene, it can give you a rash and other things, so just be sensitive on that front.
One last footnote, in the relationship to animal fat, you have to consider that all fats are not created equal when it comes to diabetics. Consider, Mr. Pig, being almost perfect human tissue, can it create insulin resistance far more aggressively than all other animal fats?? I say it can!
Number one, and of utmost importance is the Complete Cleanse Kit. The Complete Cleanse is a combination of 13 essential and trace minerals in water soluble, angstrom size, and naturally ionic form, plus a multi-vitamin formula containing vitamins A, B, C, D, E plus many essential Amino Acids and more. The Single Pack is a 30 day supply for one adult. Don’t forget about all the diet instructions. Everything you can do here to balance your diet and help keep the sugar going into the body lower will be greatly appreciated by the body, and benefit you. Extra Magnesium is needed. The diabetic could always use extra vitamins A from fish liver oil, Vitamin C, Vitamin D, and Vitamin E. Of course with all your vitamins make sure you’re getting them from your health food store, not from a retail outlet or a drug store. Get bioflavonoids in the form of bilberry, or you can get bioflavonoids in Vitamin C by eating the white part of the oranges. A little bit of American Ginseng, and stevia, the non-sweetener food supplement that you can use in place of a lot of your white sugar products.
Let’s not forget about our Complete Cleanse Kit with all the body cleanses that you need to help take some loads, some pressure off the body including the fat cell cleanse for the diabetics, and even the arterial heart valve cleanse for the diabetics who may be having neuropathy and other circulation problems. You’ll find that opening those arteries up with the arterial cleanse could be very, very beneficial for you. Another very powerful mineral that I almost forgot to mention would be that of Germanium when it comes to diabetics who are experiencing neuropathy in the lower extremities - meaning loosing feeling in the legs. Germanium can be a very positive addition to your supplements here because Germanium increases the oxygen in the blood, and it helps boost the immune system by giving birth to lymphocyte cells. It can be very powerful on helping relieve some of the problems due to neuropathy with our diabetic community.

Type II diabetes is very different. With Type II diabetes the pancreas is still producing insulin, but it simply cannot produce enough to handle the body’s needs, and therefore, the cells do not open up readily and take on the sugar that’s in the bloodstream. In a lot of cases, more insulin, or a pill, has to be taken to encourage the cells to open up. Often prescription drugs such as glucagons or many others are used to act as an insulin factor to help the cells open up and take on the sugar. The biggest problem with diabetes is that we tend to keep treating the symptoms. We keep adding insulin into the bloodstream to encourage the cells to open up to take on the sugar, and we never really stop to think about why we are doing this. Is it because the cells have become resistant to insulin? Have we thought about why the cells may have become resistant to insulin? It appears, as we get older, the condition matures, and gets worse and worse. In most cases, more insulin is required, or more medication is required.

Now, we’re certainly not saying that we are going to show you a cure for diabetes, but we would like to introduce some ideas to you. We know there are no cures for anything, but let’s examine why it is possible for cells to become resistant to insulin. When you were a child, and you ate a chocolate bar at 7 to 15 years old, your cells would open up and readily take on the sugar from that chocolate bar, it gave you the energy that you needed to run around the football field, or the baseball field. As a matter of fact, when I was in school playing football, the coach would often give us chocolate bars in order to give us that energy boost. It worked pretty much 100% of the time. But as we get older, and we become borderline diabetic, when we eat that same sugar bar we feel our heart beating, and pounding very hard, and we get sleepy at the same time. So what has happened? What has changed? What is causing our cells not to absorb this sugar? The sugar that is not being taken up by the cells is reaching the brain. The brain is very much allergic to excess sugar so it gives you that comatose feeling. In other words, you want to lie down and take a nap while you can feel your heart pounding in your chest, and that’s not a good sign. Typically, this is an indicator that you’re borderline diabetic if you experience this feeling. But why, once again, why are the cells becoming resistant as our life gets longer?

Well, it may surprise you to hear this, but we consume way too much fat from animal products. We consume a tremendous amount contrary to our design. We just simply were not designed to consume that much. Yes, we can handle it, and yes we can go 20 or 30 or 40 years even 60 years sometimes without it becoming a major issue to us, but it’s my thoughts, based on my research, that the fat we consume from animal products, I’m talking about all animal products, whether it be your favorite steak, ham, eggs, milk, or your cheese, all of these are animal products that have saturated fat in them. It is my theory, based on a lot of research, that this fat has a tendency to build up on our red blood cells, coating them as we continue to consume way too much of this fat. If you think about it, most of us consume about 30 to 50%. I think the national average in America – is about 48% of our diet is protein, or animal products of some sort, and that is just for some of us. For those of us who claim to be meat and potatoes men, I can remember times when 60 to 80% of my diet was meat and other animal products. Meat, cheese, milk, and if you’re on a certain diet that promote this type food for weight loss, then you are consuming an exceptionally large amount of animal saturated fat. Now, if it’s true that this saturated fat is coating the red blood cells, and causing them to become less and less sensitive to the insulin, then could it also be true that to make them more sensitive you would simply do a body cleanse? In this case, refer to the Complete Cleanse Kit manufactured by Complete H2O Minerals, and follow the cleanse recipe. Start out with the liver, gallbladder, and colon cleanse, and then go right down the cleanses for parasite and viral. You will notice as you move down the list of cleanses, that there is a cleanse for sugar problems. It sounds very simple, but it is 60 days of discipline. It’s very tough; tougher than you think. For 60 days, that’s eight weeks you have to do completely without animal products – no animal products, whatsoever. That means no meat, milk, cheese, dairy of any sort, eggs and no by-products of any animal that has a high concentration of saturated fat, or any fat. Basically, the discipline is to go for 60 days on fruits and vegetables, whole grains, and raw nuts. Yes, you can do some whole grain bread. Make sure its real and not enriched flour. The first ingredient should say whole grain, or whole wheat, not enriched wheat flour. That’s just another fabrication of the real thing, but it is not the real thing. Fruits and vegetables will be the staples of your meal during this time frame. You can add brown rice. It is a good source of nutrients and tastes good as well. You can stir fry your vegetables occasionally with cold pressed virgin olive oil..

I challenge you, my diabetic friends, to have the discipline to do it for 60 days. Encourage the fat that has coated your cells for all of these years to be released from your body, allowing the cells to be more sensitive to the insulin that the body itself is producing; therefore, possibly cutting down on the amount of insulin you have to take.

I have seen some incredible things happen when it comes to helping aid the body in controlling the blood sugar through nutrition. The Complete Cleanse Kit is absolutely essential with the vitamins and minerals that it provides for everyone.

It does not hurt to take extra Magnesium as a diabetic. In a recent study of over 39,000 women, magnesium was shown to reduce the risk of diabetes. It was also shown to lower the risk of osteoporosis and play a role in controlling blood pressure. An extra ounce or two a day of Magnesium would be very, very wonderful for you.

Several other nutrients the body needs are Vitamin A and C. Vitamin A needs to come from fish liver oil. If you don’t know, diabetics cannot convert beta carotene into Vitamin A. Diabetics need about 10,000 IU’s of Vitamin A per day for the health of your eyes. You need Vitamin C about 2 to 3,000 mg’s a day, and it needs to be rich in bioflavonoids so that the bioflavonoid can strengthen the capillaries in the eyes. Speaking of bioflavonoids, if diabetic, you also need to be taking about 4 to 500 mg’s a day of an herb called bilberry. B.I.L.B.E.R.R.Y. Bilberry is very rich in bioflavonoids. What bioflavonoids do is strengthen the capillaries so that they do not burst or rupture into what we call a retinal bleed behind the eye. Of course a retinal bleed can lead to other serious events like inflammation of the retina, and ultimately detachment of the retina which can lead to blindness in diabetics. Adding antioxidants to your regiment such as Zinc would not hurt. In fact, I recommend it. All these nutrients are very important along with extra Vitamin D about 800 IU’s a day, and also Vitamin E- 800 IU’s a day for a small adult body weight, 1200 IU’s for a larger body weight over 150 pounds. If you have high blood pressure start out very low on the Vitamin E at 100 IU’s a day if you’ve never taken it, and build up very slowly to your desired amount.

Some other things that are very important for the diabetic or the borderline diabetic is learning to control your good old American diet, and here’s what I mean by that. White sugar, white flour, white rice, white pasta, white potatoes, and even oatmeal, all convert to glucose type sugar when they enter the bloodstream. All of these products, because they are not slowed down any by fiber, will give you a sugar overload, resulting in an insulin injection from the pancreas. You do not want to have the body stressing, unnecessarily, having to try to produce insulin to control blood sugar when you already have a sugar sensitivity problem. So if you’re diabetic please live without the white sugar, and the white flour products. Don’t use white rice. Use brown rice because it has the fiber and the nutrients so that it will not go into the bloodstream rapidly. Instead of using any kind of white pasta use whole grain pasta. Yes, they make whole grain pastas, yes, they make whole grain spaghetti. They make whole grain pastas of all sorts. You can even buy pastas made from Jerusalem artichokes. Artichokes are a wonderful product for diabetics. Try them, one artichoke per day, cook it one day and eat it raw the next day. You will find this to be a very beneficial vegetable type product. So there are a lot of things you can do, but most of all, avoid white food products, even oatmeal, in the form of rolled oats, not a whole grain oat but processed oats of any sort is very detrimental, because they convert straight to sugar in the body going into the bloodstream.

If you’re not a diabetic, oats can be very, very healthy on a lot of different fronts, but if you’re a diabetic, understand, that it converts to glucose sugar with rapid entry into the bloodstream. You will get an insulin injection from your pancreas and that will stress the body that’s already in a seriously bad condition when it comes to the sugar content in the blood . Do not, under any circumstances, eat the oatmeal nor the potatoes for breakfast. Hash browns are a no- no. As a matter of fact, if you want some real good relief as a diabetic on your diet avoiding the white products we just talked about and eat a high protein breakfast, quickly after waking up.

Now you say “well you just told us not to eat meat Walt, with this 60 day thing. Yeah, but that’s just for 60 days. Do yourself a favor for that 60 days, and do that fat cell cleanse. I’m not talking about the rest of your life. 60 days once a year for a while, and I think you’ll see some radical differences in your health and well being.

Can you still eat high protein breakfast without eating meat, and eggs, and cheese? Sure you can. If you like raw nuts and beans, this is a wonderful substitute for breakfast. They are a high protein breakfast, but let’s assume for a minute that you’re not on your 60 day fat cell cleanse, and you eat a high protein breakfast whatever it might be. You know it doesn’t take much, a very small amount of raw nuts or beans. Would make a great breakfast, but must be eaten within 30 minutes of waking up. If you can’t tolerate it, yeah, do your eggs every once in a while. Eggs are very healthy. You just don’t need them every day of your life for the next 40 or 60 years. If you’re a diabetic, it is essential you do the cleanse once a year.

You need a high protein breakfast within 30 minutes of waking up. If you don’t have high protein within 30 minutes of waking up then your liver will feed you a pure sugar breakfast. Now, you don’t really want that. You don’t want to have to start out the day by getting a sugar injection directly into your bloodstream from your liver, but that will happen if you do not get a little bit of protein within 30 minutes of your waking up. Eat some kind of protein snack whether its beans, raw nuts, (I prefer almonds) an egg, or a piece of meat. If you’re on the 60 day fat cell cleanse absolutely do not eat the animal products. Use beans or raw nuts to get your protein. Beans is a very strong source, dried beans, green beans – doesn’t matter. Dried beans obviously are better for this situation, but it’s a good strong source of protein.

Here’s what else you do before every meal thereafter. After breakfast, and before every meal, eat a medium to large size apple, and have it sprinkled with no more than a half teaspoon of ground cinnamon. An apple eaten 30 minutes before each meal sprinkled with no more than a half teaspoon of cinnamon, ground cinnamon, will very, very radically lower your blood sugar for that day. American Ginseng will also help lower your blood sugar. Now if you allow this to be a continuous everyday diet change on top of the nutrition that we’ve introduced to you for the diabetics, along with the fat cell cleanses once a year, it is my belief that you’ll see your sugar condition become easier, and easier to control. What have you got to lose? You’ve got everything to gain. This is a simple discipline for such a horrific terrible disease. You need to do all that you can do on top of what your doctors are doing in order to control this disease. Take advantage of this nutrition and other things to control your diabetes. Watch your diet. Be aware of what foods convert to sugar. And by the way, grapes and raisins, you need to know, do convert to glucose type sugar when they enter the bloodstream. So be very careful on eating your grapes and raisins especially if you’re a diabetic, because they convert to glucose sugar not fructose as all other fruits on the planet do. Diabetics need to be careful with fruit consumption anyway. No more than about 3 servings a day if you have a very, very bad condition. Even when you are doing your fat cell cleanse, be careful with the fruits, and eat mostly vegetables and whole grains. You can do it. It’s not that complicated, and you have to watch what you’re doing for that 60 days. I’m doing it right now just to prove that I can. It’s nothing more than a discipline.

As a footnote just before I close this particular segment, I need to tell you about a good substitute for your sweeteners, your sugar if you will. A food supplement called Stevia. S.T.E.V.I.A is an excellent substitute for sugars. You can buy it in several different forms. You can get just the leaves ground up to a natural form. They work very well to sweeten a hot food such as your coffees and your teas, and so forth and so on. That’s just the leaves ground up, they are still green. Put it right into your filter system, let your water perk right through it for your teas or your drinks. You can get a white powder form which is a little bit more refined. The refined form works a lot better on your colder food products than your hot ones. It is a non-sweetener food supplement categorized that way by the powers that be. Stevia is a wonderful substitute because it will not give you the side effects of sugar, the calories are not there, the pancreas will not give you an insulin injection, so it’s very safe a use to help tolerate some of your foods that you just simply cannot tolerate without any sweetness at all.

As a diabetic, you cannot process beta-carotene into Vitamin A, therefore, you need to be taking Vitamin A, and you need to be taking your Vitamin A in the form of fish liver oil. Fish liver oil is what we call an emulsified Vitamin A. It’s a pure Vitamin A, and because diabetics cannot convert beta-carotene to Vitamin A you have to also restrict yourself on the amount of pure carrot juice you are drinking because its very rich in beta-carotene, it can give you a rash and other things, so just be sensitive on that front.
One last footnote, in the relationship to animal fat, you have to consider that all fats are not created equal when it comes to diabetics. Consider, Mr. Pig, being almost perfect human tissue, can it create insulin resistance far more aggressively than all other animal fats?? I say it can!
Number one, and of utmost importance is the Complete Cleanse Kit. The Complete Cleanse is a combination of 13 essential and trace minerals in water soluble, angstrom size, and naturally ionic form, plus a multi-vitamin formula containing vitamins A, B, C, D, E plus many essential Amino Acids and more. The Single Pack is a 30 day supply for one adult. Don’t forget about all the diet instructions. Everything you can do here to balance your diet and help keep the sugar going into the body lower will be greatly appreciated by the body, and benefit you. Extra Magnesium is needed. The diabetic could always use extra vitamins A from fish liver oil, Vitamin C, Vitamin D, and Vitamin E. Of course with all your vitamins make sure you’re getting them from your health food store, not from a retail outlet or a drug store. Get bioflavonoids in the form of bilberry, or you can get bioflavonoids in Vitamin C by eating the white part of the oranges. A little bit of American Ginseng, and stevia, the non-sweetener food supplement that you can use in place of a lot of your white sugar products.
Let’s not forget about our Complete Cleanse Kit with all the body cleanses that you need to help take some loads, some pressure off the body including the fat cell cleanse for the diabetics, and even the arterial heart valve cleanse for the diabetics who may be having neuropathy and other circulation problems. You’ll find that opening those arteries up with the arterial cleanse could be very, very beneficial for you. Another very powerful mineral that I almost forgot to mention would be that of Germanium when it comes to diabetics who are experiencing neuropathy in the lower extremities - meaning loosing feeling in the legs. Germanium can be a very positive addition to your supplements here because Germanium increases the oxygen in the blood, and it helps boost the immune system by giving birth to lymphocyte cells. It can be very powerful on helping relieve some of the problems due to neuropathy with our diabetic community.

Type II diabetes is very different. With Type II diabetes the pancreas is still producing insulin, but it simply cannot produce enough to handle the body’s needs, and therefore, the cells do not open up readily and take on the sugar that’s in the bloodstream. In a lot of cases, more insulin, or a pill, has to be taken to encourage the cells to open up. Often prescription drugs such as glucagons or many others are used to act as an insulin factor to help the cells open up and take on the sugar. The biggest problem with diabetes is that we tend to keep treating the symptoms. We keep adding insulin into the bloodstream to encourage the cells to open up to take on the sugar, and we never really stop to think about why we are doing this. Is it because the cells have become resistant to insulin? Have we thought about why the cells may have become resistant to insulin? It appears, as we get older, the condition matures, and gets worse and worse. In most cases, more insulin is required, or more medication is required.

Now, we’re certainly not saying that we are going to show you a cure for diabetes, but we would like to introduce some ideas to you. We know there are no cures for anything, but let’s examine why it is possible for cells to become resistant to insulin. When you were a child, and you ate a chocolate bar at 7 to 15 years old, your cells would open up and readily take on the sugar from that chocolate bar, it gave you the energy that you needed to run around the football field, or the baseball field. As a matter of fact, when I was in school playing football, the coach would often give us chocolate bars in order to give us that energy boost. It worked pretty much 100% of the time. But as we get older, and we become borderline diabetic, when we eat that same sugar bar we feel our heart beating, and pounding very hard, and we get sleepy at the same time. So what has happened? What has changed? What is causing our cells not to absorb this sugar? The sugar that is not being taken up by the cells is reaching the brain. The brain is very much allergic to excess sugar so it gives you that comatose feeling. In other words, you want to lie down and take a nap while you can feel your heart pounding in your chest, and that’s not a good sign. Typically, this is an indicator that you’re borderline diabetic if you experience this feeling. But why, once again, why are the cells becoming resistant as our life gets longer?

Well, it may surprise you to hear this, but we consume way too much fat from animal products. We consume a tremendous amount contrary to our design. We just simply were not designed to consume that much. Yes, we can handle it, and yes we can go 20 or 30 or 40 years even 60 years sometimes without it becoming a major issue to us, but it’s my thoughts, based on my research, that the fat we consume from animal products, I’m talking about all animal products, whether it be your favorite steak, ham, eggs, milk, or your cheese, all of these are animal products that have saturated fat in them. It is my theory, based on a lot of research, that this fat has a tendency to build up on our red blood cells, coating them as we continue to consume way too much of this fat. If you think about it, most of us consume about 30 to 50%. I think the national average in America – is about 48% of our diet is protein, or animal products of some sort, and that is just for some of us. For those of us who claim to be meat and potatoes men, I can remember times when 60 to 80% of my diet was meat and other animal products. Meat, cheese, milk, and if you’re on a certain diet that promote this type food for weight loss, then you are consuming an exceptionally large amount of animal saturated fat. Now, if it’s true that this saturated fat is coating the red blood cells, and causing them to become less and less sensitive to the insulin, then could it also be true that to make them more sensitive you would simply do a body cleanse? In this case, refer to the Complete Cleanse Kit manufactured by Complete H2O Minerals, and follow the cleanse recipe. Start out with the liver, gallbladder, and colon cleanse, and then go right down the cleanses for parasite and viral. You will notice as you move down the list of cleanses, that there is a cleanse for sugar problems. It sounds very simple, but it is 60 days of discipline. It’s very tough; tougher than you think. For 60 days, that’s eight weeks you have to do completely without animal products – no animal products, whatsoever. That means no meat, milk, cheese, dairy of any sort, eggs and no by-products of any animal that has a high concentration of saturated fat, or any fat. Basically, the discipline is to go for 60 days on fruits and vegetables, whole grains, and raw nuts. Yes, you can do some whole grain bread. Make sure its real and not enriched flour. The first ingredient should say whole grain, or whole wheat, not enriched wheat flour. That’s just another fabrication of the real thing, but it is not the real thing. Fruits and vegetables will be the staples of your meal during this time frame. You can add brown rice. It is a good source of nutrients and tastes good as well. You can stir fry your vegetables occasionally with cold pressed virgin olive oil..

I challenge you, my diabetic friends, to have the discipline to do it for 60 days. Encourage the fat that has coated your cells for all of these years to be released from your body, allowing the cells to be more sensitive to the insulin that the body itself is producing; therefore, possibly cutting down on the amount of insulin you have to take.

I have seen some incredible things happen when it comes to helping aid the body in controlling the blood sugar through nutrition. The Complete Cleanse Kit is absolutely essential with the vitamins and minerals that it provides for everyone.

It does not hurt to take extra Magnesium as a diabetic. In a recent study of over 39,000 women, magnesium was shown to reduce the risk of diabetes. It was also shown to lower the risk of osteoporosis and play a role in controlling blood pressure. An extra ounce or two a day of Magnesium would be very, very wonderful for you.

Several other nutrients the body needs are Vitamin A and C. Vitamin A needs to come from fish liver oil. If you don’t know, diabetics cannot convert beta carotene into Vitamin A. Diabetics need about 10,000 IU’s of Vitamin A per day for the health of your eyes. You need Vitamin C about 2 to 3,000 mg’s a day, and it needs to be rich in bioflavonoids so that the bioflavonoid can strengthen the capillaries in the eyes. Speaking of bioflavonoids, if diabetic, you also need to be taking about 4 to 500 mg’s a day of an herb called bilberry. B.I.L.B.E.R.R.Y. Bilberry is very rich in bioflavonoids. What bioflavonoids do is strengthen the capillaries so that they do not burst or rupture into what we call a retinal bleed behind the eye. Of course a retinal bleed can lead to other serious events like inflammation of the retina, and ultimately detachment of the retina which can lead to blindness in diabetics. Adding antioxidants to your regiment such as Zinc would not hurt. In fact, I recommend it. All these nutrients are very important along with extra Vitamin D about 800 IU’s a day, and also Vitamin E- 800 IU’s a day for a small adult body weight, 1200 IU’s for a larger body weight over 150 pounds. If you have high blood pressure start out very low on the Vitamin E at 100 IU’s a day if you’ve never taken it, and build up very slowly to your desired amount.

Some other things that are very important for the diabetic or the borderline diabetic is learning to control your good old American diet, and here’s what I mean by that. White sugar, white flour, white rice, white pasta, white potatoes, and even oatmeal, all convert to glucose type sugar when they enter the bloodstream. All of these products, because they are not slowed down any by fiber, will give you a sugar overload, resulting in an insulin injection from the pancreas. You do not want to have the body stressing, unnecessarily, having to try to produce insulin to control blood sugar when you already have a sugar sensitivity problem. So if you’re diabetic please live without the white sugar, and the white flour products. Don’t use white rice. Use brown rice because it has the fiber and the nutrients so that it will not go into the bloodstream rapidly. Instead of using any kind of white pasta use whole grain pasta. Yes, they make whole grain pastas, yes, they make whole grain spaghetti. They make whole grain pastas of all sorts. You can even buy pastas made from Jerusalem artichokes. Artichokes are a wonderful product for diabetics. Try them, one artichoke per day, cook it one day and eat it raw the next day. You will find this to be a very beneficial vegetable type product. So there are a lot of things you can do, but most of all, avoid white food products, even oatmeal, in the form of rolled oats, not a whole grain oat but processed oats of any sort is very detrimental, because they convert straight to sugar in the body going into the bloodstream.

If you’re not a diabetic, oats can be very, very healthy on a lot of different fronts, but if you’re a diabetic, understand, that it converts to glucose sugar with rapid entry into the bloodstream. You will get an insulin injection from your pancreas and that will stress the body that’s already in a seriously bad condition when it comes to the sugar content in the blood . Do not, under any circumstances, eat the oatmeal nor the potatoes for breakfast. Hash browns are a no- no. As a matter of fact, if you want some real good relief as a diabetic on your diet avoiding the white products we just talked about and eat a high protein breakfast, quickly after waking up.

Now you say “well you just told us not to eat meat Walt, with this 60 day thing. Yeah, but that’s just for 60 days. Do yourself a favor for that 60 days, and do that fat cell cleanse. I’m not talking about the rest of your life. 60 days once a year for a while, and I think you’ll see some radical differences in your health and well being.

Can you still eat high protein breakfast without eating meat, and eggs, and cheese? Sure you can. If you like raw nuts and beans, this is a wonderful substitute for breakfast. They are a high protein breakfast, but let’s assume for a minute that you’re not on your 60 day fat cell cleanse, and you eat a high protein breakfast whatever it might be. You know it doesn’t take much, a very small amount of raw nuts or beans. Would make a great breakfast, but must be eaten within 30 minutes of waking up. If you can’t tolerate it, yeah, do your eggs every once in a while. Eggs are very healthy. You just don’t need them every day of your life for the next 40 or 60 years. If you’re a diabetic, it is essential you do the cleanse once a year.

You need a high protein breakfast within 30 minutes of waking up. If you don’t have high protein within 30 minutes of waking up then your liver will feed you a pure sugar breakfast. Now, you don’t really want that. You don’t want to have to start out the day by getting a sugar injection directly into your bloodstream from your liver, but that will happen if you do not get a little bit of protein within 30 minutes of your waking up. Eat some kind of protein snack whether its beans, raw nuts, (I prefer almonds) an egg, or a piece of meat. If you’re on the 60 day fat cell cleanse absolutely do not eat the animal products. Use beans or raw nuts to get your protein. Beans is a very strong source, dried beans, green beans – doesn’t matter. Dried beans obviously are better for this situation, but it’s a good strong source of protein.

Here’s what else you do before every meal thereafter. After breakfast, and before every meal, eat a medium to large size apple, and have it sprinkled with no more than a half teaspoon of ground cinnamon. An apple eaten 30 minutes before each meal sprinkled with no more than a half teaspoon of cinnamon, ground cinnamon, will very, very radically lower your blood sugar for that day. American Ginseng will also help lower your blood sugar. Now if you allow this to be a continuous everyday diet change on top of the nutrition that we’ve introduced to you for the diabetics, along with the fat cell cleanses once a year, it is my belief that you’ll see your sugar condition become easier, and easier to control. What have you got to lose? You’ve got everything to gain. This is a simple discipline for such a horrific terrible disease. You need to do all that you can do on top of what your doctors are doing in order to control this disease. Take advantage of this nutrition and other things to control your diabetes. Watch your diet. Be aware of what foods convert to sugar. And by the way, grapes and raisins, you need to know, do convert to glucose type sugar when they enter the bloodstream. So be very careful on eating your grapes and raisins especially if you’re a diabetic, because they convert to glucose sugar not fructose as all other fruits on the planet do. Diabetics need to be careful with fruit consumption anyway. No more than about 3 servings a day if you have a very, very bad condition. Even when you are doing your fat cell cleanse, be careful with the fruits, and eat mostly vegetables and whole grains. You can do it. It’s not that complicated, and you have to watch what you’re doing for that 60 days. I’m doing it right now just to prove that I can. It’s nothing more than a discipline.

As a footnote just before I close this particular segment, I need to tell you about a good substitute for your sweeteners, your sugar if you will. A food supplement called Stevia. S.T.E.V.I.A is an excellent substitute for sugars. You can buy it in several different forms. You can get just the leaves ground up to a natural form. They work very well to sweeten a hot food such as your coffees and your teas, and so forth and so on. That’s just the leaves ground up, they are still green. Put it right into your filter system, let your water perk right through it for your teas or your drinks. You can get a white powder form which is a little bit more refined. The refined form works a lot better on your colder food products than your hot ones. It is a non-sweetener food supplement categorized that way by the powers that be. Stevia is a wonderful substitute because it will not give you the side effects of sugar, the calories are not there, the pancreas will not give you an insulin injection, so it’s very safe a use to help tolerate some of your foods that you just simply cannot tolerate without any sweetness at all.

As a diabetic, you cannot process beta-carotene into Vitamin A, therefore, you need to be taking Vitamin A, and you need to be taking your Vitamin A in the form of fish liver oil. Fish liver oil is what we call an emulsified Vitamin A. It’s a pure Vitamin A, and because diabetics cannot convert beta-carotene to Vitamin A you have to also restrict yourself on the amount of pure carrot juice you are drinking because its very rich in beta-carotene, it can give you a rash and other things, so just be sensitive on that front.
One last footnote, in the relationship to animal fat, you have to consider that all fats are not created equal when it comes to diabetics. Consider, Mr. Pig, being almost perfect human tissue, can it create insulin resistance far more aggressively than all other animal fats?? I say it can!
Number one, and of utmost importance is the Complete Cleanse Kit. The Complete Cleanse is a combination of 13 essential and trace minerals in water soluble, angstrom size, and naturally ionic form, plus a multi-vitamin formula containing vitamins A, B, C, D, E plus many essential Amino Acids and more. The Single Pack is a 30 day supply for one adult. Don’t forget about all the diet instructions. Everything you can do here to balance your diet and help keep the sugar going into the body lower will be greatly appreciated by the body, and benefit you. Extra Magnesium is needed. The diabetic could always use extra vitamins A from fish liver oil, Vitamin C, Vitamin D, and Vitamin E. Of course with all your vitamins make sure you’re getting them from your health food store, not from a retail outlet or a drug store. Get bioflavonoids in the form of bilberry, or you can get bioflavonoids in Vitamin C by eating the white part of the oranges. A little bit of American Ginseng, and stevia, the non-sweetener food supplement that you can use in place of a lot of your white sugar products.
Let’s not forget about our Complete Cleanse Kit with all the body cleanses that you need to help take some loads, some pressure off the body including the fat cell cleanse for the diabetics, and even the arterial heart valve cleanse for the diabetics who may be having neuropathy and other circulation problems. You’ll find that opening those arteries up with the arterial cleanse could be very, very beneficial for you. Another very powerful mineral that I almost forgot to mention would be that of Germanium when it comes to diabetics who are experiencing neuropathy in the lower extremities - meaning loosing feeling in the legs. Germanium can be a very positive addition to your supplements here because Germanium increases the oxygen in the blood, and it helps boost the immune system by giving birth to lymphocyte cells. It can be very powerful on helping relieve some of the problems due to neuropathy with our diabetic community.